Journal

Collagen creamer vs collagen powder: which one belongs in your cup?

Collagen creamer replaces your coffee creamer. Collagen powder adds to any drink. Here's how they compare on taste, texture, ingredients and collagen per serving.

Protein coffee: how to add protein to hot or iced coffee without clumps

Protein coffee is just coffee with protein stirred in. Here's which proteins work hot or iced, how to avoid clumps and an easy two-ingredient recipe.

Creatine in coffee: can you mix them, and should you?

Yes, you can put creatine in coffee. Here's what heat and caffeine mean for creatine, how much people usually take and how to make it a daily habit.

How to use a copper tongue scraper (and whether it's worth it)

A tongue scraper takes ten seconds after brushing. Here's how to use one, how copper compares with stainless steel and how to keep it clean.

How to use a rose quartz gua sha: a gentle 5-minute routine

A gentle 5-minute rose quartz gua sha routine: what to put on first, how to hold the stone, the order to work in and how to look after it.

What is tallow balm? How to use it and who should skip it

Tallow balm is rendered beef fat whipped into a rich moisturizer. Here's what it is, why people like it, how to use it and who should patch test or pick shea butter.

Collagen gummies vs powder: which one actually fits your routine?

Gummies are easy, powder goes further. Here's how collagen gummies and collagen powder compare on dose, sugar, cost and how they fit into a morning.

Lion's mane coffee: what it is, how it tastes and how to drink it

Lion's mane coffee is regular coffee blended with lion's mane mushroom. Here's what's in it, what it tastes like and how to make it part of your morning.

Creatine gummies vs powder: what to know before you buy

Creatine gummies are easy to take, but powder makes it simpler to get a full daily dose. Here's how they compare on dose, cost and convenience.